Storm-Ready: How Older Adults Can Stay Safe During a Big Snowstorm

At Beauty for the Homebound, we know that staying safe and comfortable at home is more than a convenience - it's essential. Winter storms can be especially challenging for older adults, bringing risks like power outages, extreme cold, slippery sidewalks, and isolation. Whether you're aging in place or caring for a loved one, having a clear plan in place before the snow starts falling can make all the difference.

Here's a practical, compassionate guide to help seniors stay safe, warm and connected during a major snowstorm.

Staying Warm Indoors: Your First Line of Defense

As we age, our bodies lose heat more quickly, making older adults much more vulnerable to hypothermia. During a snowstorm, the safest place to be is indoors, bundled and warm.

Tips to stay warm:

• Dress in layers - thermal, fleece, and wool keep heat close to the body.

• Use blankets and throws to stay cozy.

• Close off unused rooms to conserve heat.

• Keep the thermostat set to at least 68 degrees Fahrenheit.

• Never use the oven or stove for heat - this is a fire and carbon monoxide hazard.

Preparing for Power Outages

Snow and ice can easily knock out power, so it's essential to plan ahead.

Items to keep within reach:

• Flashlights (avoid candles to prevent fire hazards)

• Battery-powered radio

• Fully charged cell phone and a backup power bank

• Extra blankets

• A safe, approved indoor backup heat source (if available)

If the power goes out, bundle up, inform a family member or neighbor, and avoid opening the refrigerator unless necessary.

Avoid Going Outside - Falls Are a Serious Risk

Icy steps, hidden ice patches, and heavy snow drastically increase fall risks. Older adults, especially those with mobility challenges, should avoid going outdoors during and immediately after the storm.

If going outside cannot be avoided:

• Wear boots with strong traction.

• Walk slowly, taking small steps - think "walk like a penguin"

• Use handrails and consider a cane with an ice tip.

• Never shovel heavy snow if you have heart, breathing or mobility issues.

Create a Snowstorm Emergency Kit

Having essentials ready ensures safety and peace of mind.

Food & Water

• A 3-5 day supply of non-perishable food

• Bottled water (one gallon per person per day)

• Easy-open, easy-to-prepare options

Medication & Medical Supplies

• A 7-day supply of prescription medications

• Key over-the-counter items: pain relievers, cold/flu essentials

• First-aid basics

• Backup batteries for hearing aids or mobility devices

Comfort & Essentials

• Extra clothing layers

• Hand warmers

• Thick socks

• Backup glasses or magnifying readers

Keep Important Phone Numbers Nearby

Write them on a card and keep it in plain sight:

• Caregiver phone numbers

• Family members and neighbors

• Doctor's office

• You electric company's outage line

• Local non-emergency police/fire

During emergencies, every minute counts - don't rely on your phone's battery or memory.

Stay Connected - Isolation Can Be Dangerous

Storms can bring loneliness or anxiety. Regular check-ins are essential.

Try to:

• Call or text a loved one at least once during the storm.

• Ask a neighbor to check in (and check on them, too).

• Let someone know if you have medical equipment that depends on electricity - utility companies prioritize these households.

Protect Your Home During the Storm

Snowstorms can impact more than just the temperature. A few preventative steps can save a lot of trouble.

• Drip faucets to prevent frozen pipes.

• Open cabinet doors under sinks to allow warm air to circulate.

• Bring pets indoors.

• Make sure smoke and carbon monoxide detectors are working.

Don't Forget Your Mental Well-Being

Storms can feel confining, but they can also be a time for simple comfort.

Ideas to pass the time:

• Watch a favorite movie or show

• Listen to music or an audiobook

• Work on a puzzle or craft project

• Call an old friend

• Enjoy warm tea or cocoa

• Stay hydrated and eat regular meals

Know When to Call for Help

Seek immediate medical help if you or someone you care for shows:

• Confusion, excessive shivering, extreme tiredness

• Chest pain or breathing difficulty

• Dizziness or weakness

• Inability to warm up despite layers

Call 911 if you're unsure - it's always better to be safe.

A Final Word from Beauty for the Homebound

Preparation isn't fear - it's empowerment.

At Beauty for the Homebound, our mission is to support dignity, safety and comfort for older adults and homebound individuals. By planning ahead and staying connected, seniors can weather even the harshest winter storms with confidence.