Elderly Self-Care

As we age or become homebound, the concept of self-care often gets overlooked. Yet, routine self-care is far more than a luxury - it's a lifeline . For older adults and those confined to their homes, these small, intentional acts can profoundly impact physical health, mental resilience, and overall quality of life . Why Self-Care Matters to the Homebound and Elderly Self-care refers to the deliberate actions that nurture physical, emotional, and mental well-being. For seniors