🧡 November is National Family Caregivers Month

Caregiving is one of the most selfless acts of love. It is also exhausting. Just like it’s said you can’t pour from an empty cup, the caregiver must keep their cup full to be able to give to their loved ones.

This November, we honor the millions of family caregivers who provide physical, emotional, and spiritual support to loved ones—often without recognition, rest, or resources. Whether you're caring for a parent with dementia, a child with special needs, or a spouse with chronic illness, you are not alone.

Support is available, and connecting with others who understand your journey can make all the difference.

🌿 Caregiver Support Groups in Dutchess County

1. United Methodist Church of Hyde Park

   Second & fourth Wednesdays, 6:30–8 p.m.

   1 Church Street, Room 105, Hyde Park

   Alzheimer’s & Dementia focused group

   More info [alz.org]

   
   

2. Virtual Group – Poughkeepsie

   First Wednesday of every month, 10:30–11:30 a.m.

   Supported by Dutchess County Office for the Aging

   Details [alz.org]

   
   

3. H.O.P.E. for Families – MHA Dutchess

   Peer-led support for caregivers of children with emotional or mental health diagnoses

   Call Lynn at 845-473-2500 ext. 1343

   Program info [mhadutchess.org]

   
   

4. Dutchess County Office for the Aging

   Offers counseling, respite care, and caregiver education

   Call 845-486-2555 or visit Dutchess OFA [dutchessny.gov]

   
   

🌼 Caregiver Support Groups in Ulster County

1. RCAL Conference Room – Kingston

   2nd & 4th Tuesdays, 10:15–11:30 a.m.

   727 Ulster Avenue, Kingston

   In-person or via Zoom

   Details [denningny.gov]

   
   

2. Trudy Farber Resnick Building – Ellenville

   1st Tuesday: 10:30–11:45 a.m.

   3rd Tuesday: 1:45–3:00 p.m.

   50 Center Street, Ellenville

   More info [denningny.gov]

   
   

3. Woodland Pond – New Paltz

   First Tuesday of every month, 1–2 p.m.

   100 Woodland Pond Circle

   Alzheimer’s Association Group [alz.org]

   
   

4. Mental Health Association in Ulster County (MHA)

   Offers hybrid caregiver support groups and other wellness programs

   Call 845-339-9090 or email wellnessinfo@mhainulster.com

   Full list of groups [mhainulster.com]

💬 Final Thoughts

If you’re a caregiver, please remember: you matter too. Your health, your peace of mind, and your joy are just as important as the care you give. This month, take a moment to connect with others, ask for help, and give yourself permission to rest.

You can’t pour from an empty cup—but you can refill it.